Quest 3 got a little clock boost
www.uploadvr.com
Now always at 3 tflops mini and up to 3.25 when possible

Meta Silently Increased Quest 3's GPU Clock Speed
A few months ago Meta silently increased the maximum GPU clock speed of Quest 3, and this change carried over to Quest 3S.

Now always at 3 tflops mini and up to 3.25 when possible