John Reynolds said:No naps, though, since they're evil.
I find 90 minutes to be about perfect for me, just one quick REM cycle.radeonic2 said:For naps try to take only about 45 min to 1 hour max nap.. or else like you get deeper into sleep and will end up more tired
You remember anything from your dream?digitalwanderer said:I find 90 minutes to be about perfect for me, just one quick REM cycle.
digitalwanderer said:I find 90 minutes to be about perfect for me, just one quick REM cycle.
epicstruggle said:since i was about 14 years old, i would sleep in 2 parts, half in the afternoon and the other half late at night (past 2am). Still do it to this date, although i could do a straight 8 hours if i wanted to.
epic