Depends on the size as well. The big flash-based hard drive replacements (those that get to 60-80 GB in a 3.5" form factor) tend to have much higher throughput -- up to hard drive level speeds, and slower access times. 0.05-1 millisecond(s). The little key drives tend to be far slower throughput, but very fast access times... anywhere from 1-10 MBytes/sec and access times in the 80-200 ns range, although NOR Flash can have much faster access times as low as 25 ns depending on the conditions.
They also don't tend to get high throughput until you're transferring large streams. If you're sending files that are just a few kilobytes each, they'll probably go slower than 500 KB/sec.