I watch mostly 1hour long videos (well, 45 minutes). It's on a 100Mbit network, I don't think I need to switch to gigabit because the bandwidth is definitely there, and the 360 has no issues with it. I think it's software related.As for audio and video going out of sync, I have not experienced it yet for short videos. Does switching to a gigabit network help ? Or is the DLNA server too weak ?
I normally notice the sync issues after ~25 minutes, and it gets worse the longer a video plays.
The DLNA "server" I have is just my desktop PC...quad-core 2.6GHz, windows vista 64, running on the same LAN as the PS3 (and just 10 feet away).