Thanks for everyone who helped, upgraded the CPU yesterday... so far so good. Had a hiccup where when waking up from sleep the machine would reboot instead.
What's a good cpu stress test program? do they come with a cpu power/heat monitor built in? intel 4670
Also anyone have really high cpu usage on all cores when downloading from steam? and know how to fix it? I fixed it with a generic program that fixes windows that i was familiar with but the problem came back and I don't really know what or where to begin.