CPU/GPU fan/heatsink upgrade what do I need?

What GPU, make and model. Everyone is different. It's also affected by the case's airflow, so it really is a tough question to answer.
 
RX470 mining edition (I think msi), airflow is ok I guess, open case for now and the only card installed is the video card. and 1200rpm at desktop.

edit - MSI Armor mining gpu.
 
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Thanks for everyone who helped, upgraded the CPU yesterday... so far so good. Had a hiccup where when waking up from sleep the machine would reboot instead.
What's a good cpu stress test program? do they come with a cpu power/heat monitor built in? intel 4670

Also anyone have really high cpu usage on all cores when downloading from steam? and know how to fix it? I fixed it with a generic program that fixes windows that i was familiar with but the problem came back and I don't really know what or where to begin.
 
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