Good jump roping performance at US Naval Academy - cute ladies too...

RobertR1 said:
I like this one more: http://www.youtube.com/watch?v=2B2Vrg1Y25c

I love jump roping. Such a great and overlooked exercise. 3, 3min rounds each day before the start of any exercise could do wonders for people.
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That's good, but the first video is waaaay better. ;) Did you make it far enough into it? From 5:25 it starts getting pretty crazy.

Thanks for sharing, draconian! Awesome stuff. Couldn't tell through the quality, but looks like they have special skip-ropes with some kind of weighting - have to get me one of those. ;) Haven't done this in ages, but it's definitely an awesome exercise, very intensive.
 
I am glad you said it as I turned it off previously about 2 minutes or so.

WTH is with the guy in the bear suit with a stuffed animal shark?

Very strange stuff.
 
Yeah definitely thanks for that comment Arwin, the last half gets pretty crazy. Amazing what they do.
 
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