Strong winds take way the water falling.
In my state.
In the end Alain Prost missed him.
F1 was a cutthroat environment and Senna worked very hard and with passion to achieve his goals.
He was ruthless but also was a good human being....
McLaren 720S - Raise Your Limits
I am a beginner still learning the swim techniques :)
My swim workout takes 50 minutes. The last time I did 1900 meters with a mix of strokes...
Some Bossa Nova to relax.
Below some example of resistance band for swimmers
I feel really good. My endurance improved a lot.
I do some quick (20 minutes) resistance band training two times a week at home.
The focus is...
I am swimming!!! The best thing I have done in my life for personal health.
For now is 1 mile fitness training 3 times a week.
Plane to improve...
Happy New Year!!!
Full of enlightenment for you and your family!
I know you are smart and emotionally intelligent, so there is not much I can advise.
Just wish the best for you.
Dont hate yourself!
Ansiety is playing a major role now.
Believe in yourself, relax and focus on get better physically.
You should try some...
A few more very interestings readings
The Data Processor:...
Vettel likes to joke
Requiescat in pace
This one about the accident
This about his driving technique
Brazilian Anthem at :040 in honour of Senna (NSX red car)
Senna voice at 0:41
Yes, this one.
But try a higher quality Flac or wav :)
It improves a lot with better sound.
And dont forget fruit and vegetables, specially lemon and lime http://www.medicalnewstoday.com/articles/283476.php
Well, all this talk about fat and carbohydrates is in part about glycemic peak.
Simple (processed) carbohydrates are aborved too quick and...
You can have some not so high fat bacon like the portuguese style bacon.
Diet can be fun!
Just avoid anything with soy, canola, etc oil.
There is a correlation between the above oils apearence (1920~1930) and...
Multivitamins is just an aid that I use from time to time.
Have a good desk and nice solid seat, stand up each hour for 5...
Test with any music but use quality FLAC, WAV, etc...
Some simple recomendations to test.
A really decent diet is difficult to have, specially in most work environment.
Anyway, It is just a short term transition help (from bad condition...
Rys, you dont need to stand up. You need to change your lifestyle, at least partially.
Pharmaton has a formulation for stress situation.
For vitamins try pharmaton, It really works.
Need to improve blood circulation, then change your diet and try some quick exercise.
May I sugest...
Replaced the PS3 Media Server with the Universal Media Server (UMS).
It is working very well.
Here in Brazil watching F1 is very good.
No commercial breaks and very experienced commentators :)
For me today F1 cars looks very dynamic and...
Late but happy birthday.
There was Dragon Ball and Senna in Japan
https://www.google.com.br/search?q=dragon ball ayrton...
This TopGear short is fun
It has one of my favorites driver: Lewis Hamilton in an MP4/4 :)
23 THINGS YOU DIDN'T KNOW ABOUT AYRTON SENNA
My bet for Sunday is Germany.
Maybe the value changed to lower.
But I bet you...
That is it.
1- The team is in fragile psychological state. Too much emotion and tears.
2 - Felipe gambled trying to have a better...
Experienced, harmonic and united team :yep2:
There was only three minutes left to end the game.
Most brazilians think Zuniga wanted to get Neymar out of the game and/or some sort of...
What FIFA (politically) is saying is that break some bones is OK.
I hope tomorrow Brazil will choose a high tempo and more technical game.
The referee said the foul was not worth a yellow card :roll: